Coffee – its Multiple Benefits
Do not quit drinking your coffee. Coffee has been found to strengthen
memory and prevent memory loss. Research confirms it to be important
item for memory retention and improvement. If you are not drinking
coffee you might be tempted to do so, because a strong memory helps
prevent Alzheimer’s.
In a study reported by the European Journal of Clinical Nutrition in
August, 2006, research on 676 healthy men in Finland, Italy, and the
Netherlands showed that non-coffee drinkers had four times more memory
loss than the men who drank three cups of coffee per day.
Coffee helps prevent diabetes as well. Consider the research
released in June, 2006: Several thousand post menopausal women
drinking four or more cups of coffee per day for many years were 16
percent less likely to develop type 2 diabetes than women who did not
drink coffee.
Instant coffee has the same health benefits as regular coffee and is often more convenient when preparing only one cup.
Another benefit of coffee is the feeling of exhilaration created from that first cup of coffee in the morning.
