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Reduce Cholesterol
Reduce cholesterol will benefit arthritis and blood sugar.
The goal in controlling a high level of lipoproteins is not to get it as low as possible but to get it down to a range of l40 to 200 milligrams with the HDL level at 25 percent of the total. Avoid statin drugs because of the dangerous side affects of nuasea, headaches,dizziness, sleep disturbance, liver problems, muscle weakening and pain; one statin drug was taken off sale for more damgerous life threatening side affects. The safe and effective remedy is a healthy lifestyle of nutrition, weight control, exercise and certain food supplements. Proper nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, cold water fish, and fiber.
Reduce cholesterol will benefit arthritis and blood sugar.
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Reduce Cholesterol
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cholesterol, arthritis
The best source of fiber is ground flax seed which will provide fiber, it will lower total lipoproteins by twenty per cent, it will increase the good lipoprotein of HDL and lower the bad element LDL; take two table spoons of ground flax seed each day mixed in water, soy milk or fruit juice. Food supplements to take are policosonal, multivitamins, and fish oil; policosonal in several studies has out performed two statin drugs in every category including lowering LDL, increasing HDl, Lowering total lipoproteins, and lowering triglycerides. The exercise program should be thirty minutes three to six times per week which will lower the level of lipoproteins and lower body weight.
Reduce cholesterol will benefit arthritis and blood sugar.
