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Cholesterol Food
Cholesterol food may benefit high blood pressure or arthritis.
The best diet to keep the lipoproteins at the best level of 160 to 200 milligrsms with HDL at more than 25 percent of the total is a healthy diet with necessary supplements. A healthy diet means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, cold water fish, sprouted grain bread, and two table spoons of ground flax seed taken each day mixed in water, soy milk or fruit juice.
Cholesterol food may benefit high blood pressure or arthritis.
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Cholesterol Food
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Cholesterol, high blood pressure
Best supplements are policosonal, multivitamins,and fish oil. Policosonal is made from sugar cane and in several studies has out performed statin drugs in lowering total lipoproteins, in elevating the level of HDL and in lowering the level of LDL. Flax seed is beneficial in lowering lipoproteins as much as twenty percent, increasing the HDL, lowering LDL, eliminating constipation and strengthening the immune system.
Cholesterol food may benefit high blood pressure or arthritis.
