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Lowering Cholesterol
Lowering cholesterol will benefit blood sugar and high blood pressure.
If the level of lipoproteins is above 200 milligrams per a deciliter; or if it is less than 200 and the high density lipoproteins is not at least 25 percent of the total lipoproteins, then the lipoprotein level needs to be decreased. The best remedy is a healthy lifestyle of diet, exercise and weight control. Proper nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, cold water fish, sprouted grain bread, and fiber. Food supplements to include in the diet are policosonal, multivitamins, fish oil and two table spoons daily of ground flax seed mixed in water, soy milk or fruit juice.
Lowering cholesterol will benefit blood sugar and high blood pressure.
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Lowering Cholesterol
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cholesterol, blood sugar
Policosonal is made from sugar cane and in studies has out performed statin drugs in every category of lipoproteins; this without dangerous side affects of drugs and at more than 50 percent in savings. Flax seed is a miracle food that will lower lipoproteins up to 20 percent and at the same time increase the good high density lipoproteins level. The exercise program should be thirty minutes three to six times per week which will drop the level of lipoproteins and reduce weight. The goal is not so much to get the lowest lipoprotein level , but to get the best ratio of high density lipoproteins to the total lipoproteins.
Lowering cholesterol will benefit blood sugar and high blood pressure.
