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Lower Cholesterol Level
Lower cholesterol level will benefit high blood pressure and arthritis.
Statin drugs will drop lipoproteins into the satisfactory range of 160 to 200 milligrams, but should be avoided because of dangerous side affects that include dizziness, headaches, loss of muscle strength, sleep problems, liver problems and pain. The better remedy is a healthy lifestyle of proper nutrition, exercise and weight control. The diet should be with minimum fats except omega 3, minimum amount of food containing lipoproteins, no refined glucose or carbohydrates, but eat fruits, vegetables, lean protein, cold water fish, sprouted grain bread and two table spoons of ground flax seed taken each day with water, soy milk or fruit juice.
Lower cholesterol level will benefit high blood pressure and arthritis.
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Lower Cholesterol Level
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cholesterol, high blood pressure
Food supplements to take with the diet include policosanol, fish oil and multivitamins. The exercise program should be thirty minutes three to six times per week which will help to control weight and will also help to bring the lipoproteins to the satisfactory range of 160 to 200 milligrams with high density lipoproteins more than 25 percent of total lipoproteins.
Lower cholesterol level will benefit high blood pressure and arthritis.
