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Lower Cholesterol
Lower cholesterol will benefit arthritis or blood sugar.
If the level of lipoproteins is over 200 milligrams or if the HDL element of the lipoproteins is less than 25 percent of a level less than 200, there is danger of serious complications that may develop unless remedies are taken to drop the LDL level. The safest and most effective treatment is to avoid statin drugs and adopt a healthy lifestyle of proper nutrition, exercise and weight control. Proper nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, cold water fish, sprouted grain bread, and fiber. The best source of fiber is the miracle food of ground flax seed which should be two table spoons taken each day in water. soy milk or fruit juice.
Lower cholesterol will benefit arthritis or blood sugar.
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Lower Cholesterol
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cholesterol, arthritis
Flax seed will lower total lipoproteins up to
20 percent, and will increase the HDL good element while decreasing the LDL bad element. Tne food supplement policosonal is the best food supplement for decreasing the lipoprotein level because in several studies it out performed statin drugs in decreasing LDL, in increasing HDL and in decreasing triglycerides. Policosonal is made from an element in sugar cane and in a study it was as effective as aspirin in eliminating the danger from clots in the arteries; and it has no dangerous side affects. The exercise program should be thirty minutes three to six times per week which will lower lipoproteins, and lower weight.
Lower cholesterol will benefit arthritis or blood sugar.
