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How To Lower High Cholesterol
How to lower high cholesterol may benefit high blood pressure and arthritis.
Drugs will drop the lipoprotein level but should be avoided because of dangerous side affects which include dizziness, headaches, sleep problems, liver problems, muscle loss, and pain. The better remedy is to live a lifestyle of proper nutrition, exercise and weight control. The diet should be low fat and low in lipoprotiens, with no refined glucose or carbohydrates, but eat fruits, vegetables, lean protein, cold water fish, sprouted grain bread, and two table spoons each day of ground flax seed mixed with water, soy milk or fruit juice. Food supplements to take with the diet include policosanol, multivitamins, and fish oil.
How to lower high cholesterol may benefit high blood pressure and arthritis.
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How To Lower High Cholesterol
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cholesterol, high blood pressure
The exercise program should be thirty minutes three to six times per week which will drop the lipoprotein level and control weight. Policosanol is a product made from sugar cane that in several studies has performed better than statin drugs in all categories of lipoproteins.
How to lower high cholesterol may benefit high blood pressure and arthritis.
