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Low Cholesterol Menu
Low cholesterol menu will benefit high blood pressure and arthritis.
The best diet to keep a satisfactory lipoproteins level is one that has no saturated fat or transfats, a minimum of food containing lipoproteins, no refined glucose or carbohydrates, but has fruits, vegetables, lean protein, cold water fish, sprouted grain bread and two table spoons of ground flax seed mixed with water, soy milk or fruit juice taken once each day. Food supplements to include in the nutrition are policosanol, multivitamins and fish oil.
Low cholesterol menu will benefit high blood pressure and arthritis.
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Low Cholesterol Menu
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cholesterol, high blood pressure
Policasanol is made from sugar cane and in several studies has out performed statin drugs in every category of lipoproteins. Flax seed is a miracle food that will bring down the level of lipoproteins up to 20 percent, it will lower the level of triglycerides, it has the omega 3 good fat, and it has fiber that will help to eliminate constipation.
Low cholesterol menu will benefit high blood pressure and arthritis.
