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How To Raise Hdl Cholesterol
How to raise hdl cholesterol will benefit arthritis and high blood pressure.
The most effective method that will elevate the level of HDL, the good lipoproteins is a healthy lifestyle of nutrition, weight control and exercise. Healthy nutrition means a low fat and low lipoprotein diet with no refined glucose or carbohydrates. Food that should be in the diet are fruits, vegetables, lean protein, cold water fish, sprouted grain bread and every day eat two table spoons of ground flax seed mixed with water, soy milk or fruit juice.
How to raise hdl cholesterol will benefit arthritis and high blood pressure.
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How To Raise Hdl Cholesterol
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cholesterol, arthritis
Food supplements necessary in the diet are policosanol, multivitamins, and fish oil. The exercise program should be thirty minutes three to six times per week which will lower body weight and lower LDL while elevating HDL. Policosanol in several studies lowered LDL and increased HDL with higher percentages than the statin drugs.
How to raise hdl cholesterol will benefit arthritis and high blood pressure.
