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High Cholesterol Diet
High cholesterol diet will benefit high blood pressure or arthritis.
To lower the lipoprotein level to the normal range of l40 to 200 milligrams with HDL, the good lipoproteins, at 25 percemt or more of the total of all the body's lipoprotein this is the proper nutriton. The proper nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, cold water fish and fiber. The food supplements to go with this nutrition are policosonal, ground flax seed, multivitamins and fish oil.
High cholesterol diet will benefit high blood pressure or arthritis.
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High Cholesterol Diet
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cholesterol, high blood pressure
Policosonal is made from sugar cane and in several studies has out performed statin drugs in every category of lipoproteins. Take two tablespoons of ground flax seed every day mixed with water, soy milk or fruit juice. Flax seed is the miracle food that will lower the lipoprotein level up to 20 percent and at the same time increase the HDL level.
High cholesterol diet will benefit high blood pressure or arthritis.
