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High Cholesterol Treatment
High cholesterol treatment may benefit arthritis or blood sugar.
Drugs will lower the lipoprotein level but the most recommended drugs are statin drugs and should be avoided because of dangerous side affects such as dizziness, headache, nausea, sleep disturbance, muscle deterioration, and liver problems. The safe and effective remedy is a healthy lifestyle of proper nutrition, exercise, weight control and food supplements. Proper nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, cold water fish, sprouted grain bread, and two table spoons of ground flax seed to be taken each day in water, soy milk or fruit juice.
High cholesterol treatment may benefit arthritis or blood sugar.
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High Cholesterol Treatment
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cholesterol, arthritis
Best food supplements to go with the nutrition are policosanol, multivitamins, and fish oil. The exercise program should be thirty minutes three to six times per week which will lower lipoproteins and lower weight. The objective is not to get to the lowest level of lipoproteins but to get within a range of 160 to 200 milligrams with the good high density lipoproteins HDL at more than 25 percent of total lipoproteins.
High cholesterol treatment may benefit arthritis or blood sugar.
