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Healthy Blood Sugar Level
A healthy blood sugar level will have little affect on cholesterol or arthritis.
If your glucose level is in the range of 70 to ll0 milligrams per deciliter, you have a healthy glucose level. Your goal should be to keep it at that level. Healthy glucose levels can be maintained by proper nutrition, controlling bodyweight, and exercise.
A healthy blood sugar level will have little affect on cholesterol or arthritis.
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Healthy Blood Sugar Level
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blood sugar, cholesterol
Proper nutrition means taking no refined carbohydrates, eat five servings a day of fruit and vegetables, eat a lean protein with each meal and eat 25 grams of fiber each day. For food supplements take a good multivitamine that has all the essential vitamins and minerals. Take one half teaspoon of cinnamon sprinkled on food or in capsules. Exercise a minimum of 30 minutes three days per week.
A healthy blood sugar level will have little affect on cholesterol or arthritis.
