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Safe Blood Sugar Levels
Safe blood sugar levels are a plus for cholesterol and high blood pressure.
A normal glucose level in or close to within the range of 70 to 110 milligrams is in no danger of hypoglycemia or diabetes. To prevent the onset of diabetes, the glucose level can be controlled with exercise, body weight control, and proper nutrition.
Safe blood sugar levels are a plus for cholesterol and high blood pressure.
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Safe Blood Sugar Levels
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blood sugar, cholesterol
Proper nutrition means to cut down on sweets, eat no refined glucose or carbohydrates, eat fruits, vegetables,lean protein,cold water fish, fiber and take a multivitamin with all the necessary vitamins and minerals. Exercise thirty minutes three times per week. Since 90 percent of diabetics are obese, a 5 to l0 percent weight loss is all that is takes to get the glucose level within the normal range.
Safe blood sugar levels are a plus for cholesterol and high blood pressure.
