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Normal Blood Sugar Reading
The normal blood sugar reading has no affect on cholesterol or high blood pressure.
People who have a satisfactory glucose level are fortunate, but they should take measures to prevent the possibility of ever becoming a diabetic. Proper nutrition, exercise, and weight control will eliminate the threat of diabetes.
The normal blood sugar reading has no affect on cholesterol or high blood pressure.
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Normal Blood Sugar Reading
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blood sugar, cholesterol
Proper nutrition means cutting back on sweets, eat no refined carbohydrates, eat five servings a day of fruits and vegetables and a lean protein with every meal. Take a multivitamin daily and one half of a teaspoon of cinnamon sprinkled on food or in capsules. Studies have shown that taking cinnamon lowers the glucose level by twenty percent. Exercise a minimum of thirty minutes three times a week.
The normal blood sugar reading has no affect on cholesterol or high blood pressure.
