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Arthritis And Exercise
Arthritis and exercise may benefit cholesterol and blood sugar.
Pain and inflammation in the joints is a symptom
of osteoarthritis, a degenerative disease. Drugs
may be effective but should be avoided because all drugs recommended for this condition have
dangerous side affects.
Arthritis and exercise may benefit cholesterol and blood sugar.
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Arthritis And Exercise
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Arthritis, cholesterol
The most effective alternative to drugs is a
healthy lifestyle of exercise,weight control, and
nutrition. Exercise is of the utmost importance
because it strengthens bone, muscle,renews
cartilage, and controls body weight.Proper nutrition means to eat no refined glucose or
carbohydrates,eat fruits,vegetables,lean protein,
cold water fish,sprouted grain bread and fiber.
Food supplements that help are glucosamine,green
tea,turmeric,bromelain,and niacinamide.
Arthritis and exercise may benefit cholesterol and blood sugar.
